Dance and Desire :: the Heart and the Hustle :: NEW online courseWhat are you desiring? Where is your heart leading you? And what is holding you back? What is the hustle?
Four amazing weeks :: identify and remove those blocks, stop your self-sabotage, move your body to feel great in your skin, get your energy pumping and add momentum, change your words and your story to find soul-felt fulfillment, go after what you are desiring, discover a new creativity, with a happier body, and expand into joy and pleasure!
Four weeks online…feel the magic!
This is a body and soul retreat for you to do from the comfort of your home…
Time to get out of your box and try something new and different and get reacquainted with your bad ass self!
Coaching and questions for deep diving, self-care, plus weekly movement video sessions- easy stretching and a yoga flow combined with upbeat grooves, workouts and some feminine bellydance moves, weekly audios, weekly journaling prompts — yes we write, future-tripping discovery questions and meditations!
Change Your State :: Change Your Story :: Design Your Life
… feel it, write it, move it, believe it, share it, do it…
You get weekly videos for slow movement and stretching, with a moving meditation, music playlists for full on dance breaks, morning power walks and incantations. I add in journaling prompts, and you take time for personal writing. We play with words and change our mindset, releasing limiting beliefs and those old patterns. No more settling, right?
Is it Time for YOU to:
Move that body
Do some deep diving
Break down those walls and borders
Quit with the self-sabotage
Quest for those missing links
Add more enjoyment
Find more pleasure
And finally make some potent and feel-good decisions to begin to design the life you desire, adding in a reinvigorating, delightful daily practice to keep you revved up and moving forward with your dreams.
And FEEL GREAT in your body, spirit, and mind!
How does that sound to you? Ready?